Personal
Training
At PFTL, we offer
expert personal training to help individuals perform at their physical best,
regardless of age or fitness level. Our trainers create custom programs for
clients, tailored for their abilities and needs. Personal training may
specifically address the following:
- Weight Loss
- Strength Training
- Core Stability
- Functional Training
- Balance
- Sport-Specific Conditioning
- Pre/Post Natal
- Pre/Post Rehabilitation
- Programs For Seniors
Massage
At PFTL, we consider professional massage therapy part of a first-class
health and wellness regimen. The knowledgeable massage therapists at PFTL draw
on a variety of techniques to create custom programs that improve body movement
and accelerate muscle recovery.
Massage therapists work to improve the
circulation of blood through the body and to speed the removal of metabolic
waste products from muscles. Their skilled kneading increases the flexibility of
muscles, ligaments, and other soft tissues.
Yoga
Practicing yoga can give you benefits, such as:
-
Increased Flexibility
-
Excellent toning of muscles
-
Body
detoxification
-
Increased energy and endurance
-
Cardiovascular benefits, and more.
Pilates Mat
A method of exercise and physical movement designed to
stretch, strengthen, and balance the body. With systematic practice of specific
exercises coupled with focused breathing patterns, Pilates has proven itself
invaluable not only as a fitness endeavor itself, but also as an important
adjunct to professional sports training and physical rehabilitation of all
kinds.
Nutritional Counseling
PFTL
recognizes that nutrition is a necessary step in the pursuit of a healthier
lifestyle.
We have
established a working relationship with several
Registered Dietitians
who we believe can help our clients with their overall fitness program.
The Registered
Dietitian will evaluate your current eating habits, assess your nutritional
needs, and provide a detailed food plan to fit your lifestyle.
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