Services
Personal Training
At PFTL, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following:
- Weight Loss
- Strength Training
- Core Stability
- Functional Training
- Balance
- Sport-Specific Conditioning
- Pre/Post Natal
- Pre/Post Rehabilitation
- Programs For Seniors
Massage
At PFTL, we consider professional massage therapy part of a first-class health and wellness regimen. The knowledgeable massage therapists at PFTL draw on a variety of techniques to create custom programs that improve body movement and accelerate muscle recovery.
Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues.
Yoga
Practicing yoga can give you benefits, such as:
- Increased Flexibility
- Excellent toning of muscles
- Body detoxification
- Increased energy and endurance
- Cardiovascular benefits, and more
Pilates Mat
A method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Nutritional Counseling
PFTL recognizes that nutrition is a necessary step in the pursuit of a healthier lifestyle.
We have established a working relationship with several Registered Dietitians who we believe can help our clients with their overall fitness program.
The Registered Dietitian will evaluate your current eating habits, assess your nutritional needs, and provide a detailed food plan to fit your lifestyle.