Fitness Studio
- By Appointment Only
- Uncrowded
- Available 24/7
- Comprehensive line-up of equipment
- Ample parking on the street
- Restrooms with showers
- WiFi enabled
Zumba
Zumba is an energetic, aerobic workout which features Latin-inspired dance-fitness routines blended with red-hot international music.
This class is for people who are new to Zumba.
The classes are taught by Lisa Wolf.
Personal Training
At PFTL, we offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. Our trainers create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following:
- Weight Loss
- Strength Training
- Core Stability
- Functional Training
- Balance
- Sport-Specific Conditioning
- Pre/Post Natal
- Pre/Post Rehabilitation
- Programs For Seniors
Massage
At PFTL, we consider professional massage therapy part of a first-class health and wellness regimen. The knowledgeable massage therapists at PFTL draw on a variety of techniques to create custom programs that improve body movement and accelerate muscle recovery.
Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues.
Yoga
Practicing yoga can give you benefits, such as:
- Increased Flexibility
- Excellent toning of muscles
- Body detoxification
- Increased energy
- Improved endurance
- Cardiovascular vitality
Beginner/Intermediate Class: Monday 4-5pm