Yoga for Healthy Backs – Begins Tuesday, August 7 at 6:30PM. (5 student minimum)
Taught by Trish Nealon of The Yoga Within. Trish is a Registered Yoga Teacher at the 500-Hour Level.
This 6-week course is a gentle introduction to breathing exercises, movement patterns, and restful poses specifically designed to help you relax and let go of back pain. Trish will begin with individual assessment of your back care needs. Each week she will progress by adding a few more poses into class, taking care to offer modifications as needed. At the end of the series, you will have your own sequence to take home with you to continue your practice. Cost of this 90-minute class for 6 weeks is $150.