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PFTL News December 2022
WHY DO MUSCLES CRAMP? Excerpt From IDEA Fitness Journal August 2021 Muscle cramps can stop athletes in their tracks. These cramps usually dissipate within seconds or minutes; however, the abrupt, harsh, involuntary contractions can cause mild-to-severe...
PFTL News November 2022
REMINDER: NEW RATES EFFECTIVE NOVEMBER 1,2022 My email to clients on September 29 notified everyone of a necessary rate increase effective November 1, based on specific criteria. Below is copy from that email: To continue providing the level of service and uncrowded...
PFTL News October 2022
IMPROVING BALANCE AND FALL PREVENTION – New Class Begins October 21 Our first Balance Class was well- received by the participants. Improvements were evident after the first three classes. The new 6-week Session will begin on October 21 at 2pm (min. 4 and max 5...
Price Increase for Studio Training
As you know, we greatly value you, your business and the sense of community that we provide at PFTL. For this and other reasons, I have not raised our personal training rates for the past decade. However, due to both Covid and inflation, our operating...
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Personal Fitness Training, Ltd.
350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: info@pftl.net
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