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Newsletters, General Thoughts, Events…

PFTL NEWS October 2019

HOUSEPLANTS THAT ARE GOOD FOR YOUR HEALTH (from WebMD Sept 2019) For Allergy Relief - Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters to catch allergens and...

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PFTL News September 2019

UNDERSTANDING CARBS (from WebMD August 2019) What are Carbs -They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose...

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PFTL NEWS August 2019

COULD INTERMITTENT FASTING SOLVE YOUR WEIGHT-LOSS PLATEAU?  (Excerpted from Lifestrong.com, 01/08/18; written by Dan Reardon) There's been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like...

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PFTL NEWS June 2019

NEW WALKING CLINIC STARTS JUNE 17 This will be the fifth year that PFTL will offer a free walking clinic to our clients and the public.  We will meet Mondays and Thursdays, from 5:30-6:30pm, at the Wallace Bowl in Gillson Park, Wilmette.  Includes warm-up,...

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Get in Touch

Personal Fitness Training, Ltd.

350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]

PFTL

What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

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