Our Blog
Newsletters, General Thoughts, Events…
PFTL News February 2020
CAN GUT HEALTH IMPACT YOUR PAIN (from WebMD Newsletter Jan. 30, 2020) You may have noticed that at any given moment your pain levels can fluctuate based on many different variables, including the weather, how much sleep you got the night before, and whether or not you...
PFTL News January 2020
HAPPY NEW YEAR EVERYONE! 2020 may be a challenging year on many fronts, personally, politically, environmentally, financially, etc. Let’s make the most of it by trying to understand the truth in every situation. Remember there is only one “Truth”. USING...
PFTL News December 2019
SOME FACTS ABOUT LOWER BACK PAIN (LBP) (from Chronic Back Pain, WebMD, Nov. 28, 2019) Nearly everyone has low back pain at some time during their life - Up to 80% of U.S. adults get low back pain at some point. Men and women are equally affected. Low back pain...
PFTL News November 2019
SURPRISING THINGS THAT CAN RAISE YOUR BLOOD PRESSURE (from WebMD Sept 2019) You've probably heard to watch the amount of salt you eat, especially if you're concerned about your blood pressure. That's because it makes your body hold on to water, putting extra stress on...
Get in Touch
Personal Fitness Training, Ltd.
350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]
PFTL
What Clients Are Saying
Personal Fitness Training, Ltd. © 2008