Debora’s Blog
Newsletters, General Thoughts, Events…
PFTL News Final Editon
To all my dear clients, former clients and friends, I regretfully inform you that due to the rising costs of operating a physical location, I am closing my business effective May 1, 2023. After 32 years in Wilmette, Personal Fitness Training, Ltd. will cease...
PFTL News February 2023
IMPROVING BALANCE AND FALL PREVENTION – New Class Begins March 1 Our first Balance Class was well- received by the participants. Improvements were evident after the first three classes. The new 6-week Session will begin on Wednesday, March 1 at 3:30pm (min. 4...
PFTL News January 2023
HAPPY NEW YEAR EVERYONE! SIX NEW YEAR'S RESOLUTIONS YOU CAN ACCOMPLISH WITHOUT LEAVING THE HOUSE (Excerpt from Lifestrong.com Newsletter 12/30/22) This year, instead of busting out of the gate with lofty goals, start with small, bite-sized habits that can make...
PFTL News December 2022
WHY DO MUSCLES CRAMP? Excerpt From IDEA Fitness Journal August 2021 Muscle cramps can stop athletes in their tracks. These cramps usually dissipate within seconds or minutes; however, the abrupt, harsh, involuntary contractions can cause mild-to-severe...
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Personal Fitness Training, Ltd.Wilmette, IL
Tel. (847) 251 6834
Email: info@pftl.net
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Personal Fitness Training, Ltd. © 2008