Newsletters, General Thoughts, Events…
PFTL UPDATE – REOPENING JUNE 8 Pursuant to the Governor’s orders, we will be able to re-open on June 8. But we will be operating very differently to ensure the health and safety of clients and trainers. A detailed description of the new operating procedures was sent...
DEAR VALUED CLIENTS, We are planning to re-open on June 8. We are looking forward to welcoming you back; however, we will be operating quite a bit differently than before. We will be taking many precautions to ensure that the studio is a safe place to...
Here’s some additional exercises for a little cardio followed by a form of squatting. If you have not exercised for awhile and feel really “out of condition”, check with your doctor first to see if it is OK to do these exercises. Doing 2 sets of 10 reps for each...
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Personal Fitness Training, Ltd.
350 Linden Ave.
Tel. (847) 251 6834
Email: [email protected]
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