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Newsletters, General Thoughts, Events…

PFTL News February 2020

CAN GUT HEALTH IMPACT YOUR PAIN (from WebMD Newsletter Jan. 30, 2020) You may have noticed that at any given moment your pain levels can fluctuate based on many different variables, including the weather, how much sleep you got the night before, and whether or not you...

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PFTL News January 2020

HAPPY NEW YEAR EVERYONE! 2020 may be a challenging year on many fronts, personally, politically, environmentally, financially, etc. Let’s make the most of it by trying to understand the truth in every situation.  Remember there is only one “Truth”. USING...

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PFTL News December 2019

SOME FACTS ABOUT LOWER BACK PAIN (LBP)  (from Chronic Back Pain, WebMD, Nov. 28, 2019) Nearly everyone has low back pain at some time during their life - Up to 80% of U.S. adults get low back pain at some point. Men and women are equally affected. Low back pain...

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PFTL News November 2019

SURPRISING THINGS THAT CAN RAISE YOUR BLOOD PRESSURE (from WebMD Sept 2019) You've probably heard to watch the amount of salt you eat, especially if you're concerned about your blood pressure. That's because it makes your body hold on to water, putting extra stress on...

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Get in Touch

Personal Fitness Training, Ltd.

350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]


What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

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