Debora’s Blog

Newsletters, General Thoughts, Events…

PFTL News Final Editon

To all my dear clients, former clients and friends, I regretfully inform you that due to the rising costs of operating a physical location, I am closing my business effective May 1, 2023. After 32 years in Wilmette, Personal Fitness Training, Ltd. will cease...

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PFTL News February 2023

IMPROVING BALANCE AND FALL PREVENTION – New Class Begins March 1 Our first Balance Class was well- received by the participants. Improvements were evident after the first three classes.  The new 6-week Session will begin on Wednesday, March 1 at 3:30pm (min. 4...

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PFTL News January 2023

HAPPY NEW YEAR EVERYONE! SIX NEW YEAR'S RESOLUTIONS YOU CAN ACCOMPLISH WITHOUT LEAVING THE HOUSE  (Excerpt from Newsletter 12/30/22) This year, instead of busting out of the gate with lofty goals, start with small, bite-sized habits that can make...

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PFTL News December 2022

WHY DO MUSCLES CRAMP?   Excerpt From IDEA Fitness Journal August 2021 Muscle cramps can stop athletes in their tracks. These cramps usually dissipate within seconds or minutes; however, the abrupt, harsh, involuntary contractions can cause mild-to-severe...

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Get in Touch

Personal Fitness Training, Ltd.Wilmette, IL
Tel. (847) 251 6834

What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

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