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PFTL NEWS October 2019
HOUSEPLANTS THAT ARE GOOD FOR YOUR HEALTH (from WebMD Sept 2019) For Allergy Relief - Researchers found that rooms with plants have less dust and mold than rooms without any foliage. Leaves and other parts of the plants act as natural filters to catch allergens and...
PFTL News September 2019
UNDERSTANDING CARBS (from WebMD August 2019) What are Carbs -They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose...
PFTL NEWS August 2019
COULD INTERMITTENT FASTING SOLVE YOUR WEIGHT-LOSS PLATEAU? (Excerpted from Lifestrong.com, 01/08/18; written by Dan Reardon) There's been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like...
PFTL NEWS June 2019
NEW WALKING CLINIC STARTS JUNE 17 This will be the fifth year that PFTL will offer a free walking clinic to our clients and the public. We will meet Mondays and Thursdays, from 5:30-6:30pm, at the Wallace Bowl in Gillson Park, Wilmette. Includes warm-up,...
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350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]
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