Newsletters, General Thoughts, Events…
PFTL UPDATE Pursuant to the Governor’s orders, we are still closed for training sessions. But weekly cleanings and disinfecting is continuing until opening again. We have always used disinfecting wipes and sprays, and these will be abundant when we re-open as well as...
(from WebMD Food and Fitness 4/11/20) Written by Beth Passehl In searching for ways to help relieve stress, I found this article. Try it…it works. Yoga can play a useful role in self-care, along with the other tools in your belt – nutritious foods, restful sleep,...
Even though we have only a few virutal few training sessions at the moment due to COVID-19, we are planning for the future. We have converted to a new online system for our recordkeeping. We can now send all future invoices to clients through email....
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Personal Fitness Training, Ltd.
350 Linden Ave.
Tel. (847) 251 6834
Email: [email protected]
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