Debora’s Blog

Newsletters, General Thoughts, Events…

PFTL News Final Editon

To all my dear clients, former clients and friends, I regretfully inform you that due to the rising costs of operating a physical location, I am closing my business effective May 1, 2023. After 32 years in Wilmette, Personal Fitness Training, Ltd. will cease...

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PFTL News December 2022

WHY DO MUSCLES CRAMP?   Excerpt From IDEA Fitness Journal August 2021 Muscle cramps can stop athletes in their tracks. These cramps usually dissipate within seconds or minutes; however, the abrupt, harsh, involuntary contractions can cause mild-to-severe...

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PFTL News November 2022

REMINDER: NEW RATES EFFECTIVE NOVEMBER 1,2022 My email to clients on September 29 notified everyone of a necessary rate increase effective November 1, based on specific criteria. Below is copy from that email: To continue providing the level of service and uncrowded...

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PFTL News October 2022

IMPROVING BALANCE AND FALL PREVENTION – New Class Begins October 21 Our first Balance Class was well- received by the participants. Improvements were evident after the first three classes.  The new 6-week Session will begin on October 21 at 2pm (min. 4 and max 5...

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Get in Touch

Personal Fitness Training, Ltd., Wilmette, IL
Tel. (847)-722-2115 


What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

Personal Fitness Training, Ltd. © 2008