Newsletters, General Thoughts, Events…
Dear Clients and Trainers, As was indicated in my last newsletter, we at PFTL are serious about protecting your health. With the current coronovirus pandemic, we are being extra cautious at this time. We are taking measures to disinfect all surfaces, disinfecting...
THE BEST WAY TO AVOID GETTING SICK IS TO WASH YOUR HANDS — But You're Probably Doing It Wrong (excerpted from LifeStrong.com) Proper hand-washing is an art, and you may be making some common mistakes that are putting you at higher risk of getting sick. From...
CAN GUT HEALTH IMPACT YOUR PAIN (from WebMD Newsletter Jan. 30, 2020) You may have noticed that at any given moment your pain levels can fluctuate based on many different variables, including the weather, how much sleep you got the night before, and whether or not you...
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