Newsletters, General Thoughts, Events…
UNDERSTANDING CARBS (from WebMD August 2019) What are Carbs -They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose...
COULD INTERMITTENT FASTING SOLVE YOUR WEIGHT-LOSS PLATEAU? (Excerpted from Lifestrong.com, 01/08/18; written by Dan Reardon) There's been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like...
NEW WALKING CLINIC STARTS JUNE 17 This will be the fifth year that PFTL will offer a free walking clinic to our clients and the public. We will meet Mondays and Thursdays, from 5:30-6:30pm, at the Wallace Bowl in Gillson Park, Wilmette. Includes warm-up,...
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