Newsletters, General Thoughts, Events…
DEAR VALUED CLIENTS, We are planning to re-open on June 8. We are looking forward to welcoming you back; however, we will be operating quite a bit differently than before. We will be taking many precautions to ensure that the studio is a safe place to...
Here’s some additional exercises for a little cardio followed by a form of squatting. If you have not exercised for awhile and feel really “out of condition”, check with your doctor first to see if it is OK to do these exercises. Doing 2 sets of 10 reps for each...
PFTL UPDATE Pursuant to the Governor’s orders, we are still closed for training sessions. But weekly cleanings and disinfecting is continuing until opening again. We have always used disinfecting wipes and sprays, and these will be abundant when we re-open as well as...
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Personal Fitness Training, Ltd.
350 Linden Ave.
Tel. (847) 251 6834
Email: [email protected]
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