Our Blog

Newsletters, General Thoughts, Events…

PFTL News June 2020

PFTL UPDATE – REOPENING JUNE 8 Pursuant to the Governor’s orders, we will be able to re-open on June 8.  But we will be operating very differently to ensure the health and safety of clients and trainers.  A detailed description of the new operating procedures was sent...

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PFTL News May 2020

PFTL UPDATE Pursuant to the Governor’s orders, we are still closed for training sessions. But weekly cleanings and disinfecting is continuing until opening again. We have always used disinfecting wipes and sprays, and these will be abundant when we re-open as well as...

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Yoga Pose to Help Calm Your Nerves

(from WebMD Food and Fitness 4/11/20) Written by Beth Passehl In searching for ways to help relieve stress, I found this article.  Try it…it works. Yoga can play a useful role in self-care, along with the other tools in your belt – nutritious foods, restful sleep,...

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Online Invoices and Email Updates

Even though we have only a few virutal few training sessions at the moment due to COVID-19, we are planning for the future. We have converted to a new online system for our recordkeeping.  We can now send all future invoices to clients through email....

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Get in Touch

Personal Fitness Training, Ltd.

350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]


What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

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