Our Blog

Newsletters, General Thoughts, Events…

Home Workouts

Dear Valued Client, Although we cannot be open for business, pursuant to the “Stay At Home” order from our governor, we want you to continue to exercise and stay healthy at home.  Below are a few exercises that you are familiar with, which most anyone can do in...

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PFTL NEWS March 2020

THE BEST WAY TO AVOID GETTING SICK IS TO WASH YOUR HANDS — But You're Probably Doing It Wrong  (excerpted from LifeStrong.com) Proper hand-washing is an art, and you may be making some common mistakes that are putting you at higher risk of getting sick. From...

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PFTL News February 2020

CAN GUT HEALTH IMPACT YOUR PAIN (from WebMD Newsletter Jan. 30, 2020) You may have noticed that at any given moment your pain levels can fluctuate based on many different variables, including the weather, how much sleep you got the night before, and whether or not you...

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Get in Touch

Personal Fitness Training, Ltd.

350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]


What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

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