Debora’s Blog
Newsletters, General Thoughts, Events…
PFTL News Final Editon
To all my dear clients, former clients and friends, I regretfully inform you that due to the rising costs of operating a physical location, I am closing my business effective May 1, 2023. After 32 years in Wilmette, Personal Fitness Training, Ltd. will cease...
PFTL News December 2022
WHY DO MUSCLES CRAMP? Excerpt From IDEA Fitness Journal August 2021 Muscle cramps can stop athletes in their tracks. These cramps usually dissipate within seconds or minutes; however, the abrupt, harsh, involuntary contractions can cause mild-to-severe...
PFTL News November 2022
REMINDER: NEW RATES EFFECTIVE NOVEMBER 1,2022 My email to clients on September 29 notified everyone of a necessary rate increase effective November 1, based on specific criteria. Below is copy from that email: To continue providing the level of service and uncrowded...
PFTL News October 2022
IMPROVING BALANCE AND FALL PREVENTION – New Class Begins October 21 Our first Balance Class was well- received by the participants. Improvements were evident after the first three classes. The new 6-week Session will begin on October 21 at 2pm (min. 4 and max 5...
What Clients Are Saying
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