Our Blog
Newsletters, General Thoughts, Events…
Home Workouts
Dear Valued Client, Although we cannot be open for business, pursuant to the “Stay At Home” order from our governor, we want you to continue to exercise and stay healthy at home. Below are a few exercises that you are familiar with, which most anyone can do in...
Personal Preventive Measures Against COVID-19
Dear Clients and Trainers, As was indicated in my last newsletter, we at PFTL are serious about protecting your health. With the current coronovirus pandemic, we are being extra cautious at this time. We are taking measures to disinfect all surfaces, disinfecting...
PFTL NEWS March 2020
THE BEST WAY TO AVOID GETTING SICK IS TO WASH YOUR HANDS — But You're Probably Doing It Wrong (excerpted from LifeStrong.com) Proper hand-washing is an art, and you may be making some common mistakes that are putting you at higher risk of getting sick. From...
PFTL News February 2020
CAN GUT HEALTH IMPACT YOUR PAIN (from WebMD Newsletter Jan. 30, 2020) You may have noticed that at any given moment your pain levels can fluctuate based on many different variables, including the weather, how much sleep you got the night before, and whether or not you...
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Personal Fitness Training, Ltd.
350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]
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