Our Blog
Newsletters, General Thoughts, Events…
PFTL News December 2019
SOME FACTS ABOUT LOWER BACK PAIN (LBP) (from Chronic Back Pain, WebMD, Nov. 28, 2019) Nearly everyone has low back pain at some time during their life - Up to 80% of U.S. adults get low back pain at some point. Men and women are equally affected. Low back pain...
PFTL News September 2019
UNDERSTANDING CARBS (from WebMD August 2019) What are Carbs -They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they provide the fuel your body uses to build and repair itself. Carbs break down into glucose...
PFTL NEWS August 2019
COULD INTERMITTENT FASTING SOLVE YOUR WEIGHT-LOSS PLATEAU? (Excerpted from Lifestrong.com, 01/08/18; written by Dan Reardon) There's been a lot of buzz around intermittent fasting (IF) recently — but what does it really entail? Think about it like...
PFTL NEWS June 2019
NEW WALKING CLINIC STARTS JUNE 17 This will be the fifth year that PFTL will offer a free walking clinic to our clients and the public. We will meet Mondays and Thursdays, from 5:30-6:30pm, at the Wallace Bowl in Gillson Park, Wilmette. Includes warm-up,...
Get in Touch
Personal Fitness Training, Ltd.
350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]
PFTL
What Clients Are Saying
Personal Fitness Training, Ltd. © 2008