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Home Exercise #3
Here’s some additional exercises for a little cardio followed by a form of squatting. If you have not exercised for awhile and feel really “out of condition”, check with your doctor first to see if it is OK to do these exercises. Doing 2 sets of 10 reps for each...
PFTL News April 2020
PFTL UPDATE Pursuant to the Governor’s orders, we are still closed to the public. But weekly cleanings and disinfecting will still be done until opening again. Trainers may still use the facility, but not for training clients. We have always used disinfecting...
Home Workouts
Dear Valued Client, Although we cannot be open for business, pursuant to the “Stay At Home” order from our governor, we want you to continue to exercise and stay healthy at home. Below are a few exercises that you are familiar with, which most anyone can do in...
PFTL CLOSES FOR NOW
As you probably know, Gov. Pritzker issued a "stay at home" order which begins at 5 p.m. on Saturday, March 21 and will remain in effect through Tuesday, April 7, 2020. Essential services - such as grocery stores, gas stations and pharmacies - will remain...
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Personal Fitness Training, Ltd.
350 Linden Ave.
Wilmette, IL
Tel. (847) 251 6834
Email: [email protected]
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