We are offering a free Qigong class on Thursday, December 8 at 4pm, as an introduction to this amazing form of movement. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The class will be taught by Regina Wolgel. Space is limited, so call soon to register 847-251-6834.
If there is enough interest, we will offer this class for a 6-week session next year.