We are again offering some new small group training classes for every fitness level. Each class will run for 6-weeks. There will be a maximum of 5 participants. The cost is $108 per 6-week session (drop-ins will pay $20 per class meeting). Call to register at 847-251-6834. Drop-ins will need to register for the classes they plan to attend.
A fitness assessment and/or medical clearance may be required.
The new small group training classes are:

Basic Full-Body Tune-Up” – 60-minute – 6-week – Starts Wednesday, May 7 at 3PM.  Taught by personal trainer, Linda Meyer, CPT, this group class (max. 5 participants) will  continue as before,  to  focus on flexibility, stability, strength, balance and endurance. It is designed as a full body workout with the aim of helping each person achieve his/her fitness goals.  Beginner level of fitness: this is a perfect class for motivated individuals who currently lack the strength, balance and flexibility they once had, and want to regain these qualities.

Zumba Fitness“- 60-minute – 6 weeks – Starts Tuesday, May 13 at 6:35pm . We have a new instructor (who is also a personal trainer), Leslye Jones-Beatty, CPT, who will be teaching a small group (max. 5 participants) 40 minutes of Zumba Fitness followed by 20 minutes of Balance and Resistance exercise, starting March 18 and March 20.  These are great classes for those who want to learn Zumba in a focused way, and get a full body workout at the same time. Beginner to intermediate level of fitness.

Mid-Day Power Play” – 60 minutes – 6 weeks – Starts Thursday, May 15 at 12:30pm. This class, taught by trainer Bev Pines, CPT, is designed to build whole body strength and flexibility by way of a blend of yoga inspired moves and body-weight and resistance exercises.  You’ll also be taught how to relieve tight muscles that block freedom of movement.  Designed for people who do not have major orthopedic issues, although modifications will be made for those with minor issues.  Whether you’ve been exercising or if you haven’t exercised for awhile but feel good and want to get stronger, this class is for you.

Fitness Challenge” – 60 minutes – 6 weeks – Starts Tuesday, May 20 at 2PM . This is an advanced class for fit individuals who want a challenging way to increase strength, power and agility.  The format will include advanced core challenges, plyometrics and high intensity cardio. Taught by trainer Keri Werner, CPT, participants should gain muscle definition, increase stamina and burn calories. Advanced level of fitness is required.

 Functional Strength and Cardio – 60 minutes- 6 weeks- Starts Thursday, May 15 at 2pm.   This class uses various forms of equipment, with intervals of cardiovascular exercise. A core segment would include balance and Pilates exercises. It  also includes some game-like activities, e.g. obstacle courses and partner activities to achieve a fun whole body work-out. Taught by Ellen Flaxman, MS, CPT, this class is designed to be fun as well as an effective way to improve fitness. This is an intermediate level class.