Serving the north shore since 1991
Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition.
Specific needs and issues are identified that are later incorporated into their training program.
Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.
Offered in select local fitness studios.
I offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. As your trainer, I create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following
What Clients Are Saying
62 Year Old Client
What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...
49 Year Old CLient
Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.
71 Year Old CLient
I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...
Personal Fitness Training, Ltd. © 2008