Services

Serving the north shore since 1991

Book A Free Consultation

FITNESS ASSESSMENT

Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition.

Specific needs and issues are identified that are later incorporated into their training program.

Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.

PERSONAL TRAINING

Offered in select local fitness studios.

I offer expert personal training to help individuals perform at their physical best, regardless of age or fitness level. As your trainer, I create custom programs for clients, tailored for their abilities and needs. Personal training may specifically address the following

Weight Loss

Strength Training

Core Stability

Functional Training

Balance

Sport-Specific Conditioning

Pre/Post Natal

Pre/Post Rehabilitation

Programs For Seniors

Get in Touch

Personal Fitness Training, Ltd., Wilmette, IL
Tel. (847)-722-2115 

Email: info@pftl.net

What Clients Are Saying

62 Year Old Client

What I especially like is the personal dedication of the trainers. I never feel like I'm being put through a one-size-fits-all regimen from a textbook...

49 Year Old CLient

Although I may not be as slim as I once was, my overall fitness is probably better than its ever been in my life.

71 Year Old CLient

I have continued to work with PFTL for almost ten years, not only did I not lose muscle tone from my radiation therapy, I feel physically fit for the first time since I was 40...

Personal Fitness Training, Ltd. © 2008