There is still time to register for any of the new classes below. Starting dates will be delayed one week, so new participants will not miss any sessions. Email Julie@pftl.net or call 847-251-6834.
Basic Full-Body Tune-Up” – 60-minutes – 6-weeks – Starts Wednesday, June 15 from 4pm-5pm. Taught by personal trainer, Linda Meyer, CPT, this group class (min. 4; max. 5 participants) focuses on flexibility, stability, strength, balance and endurance. It is designed as a full body workout with the aim of helping each person improve their overall fitness level.
Beginner level of fitness: this is a perfect class for motivated individuals who currently lack the strength, balance and flexibility they once had, and want to regain these qualities. The cost for this 6-week class is $100 per participant.
Functional Strength and Cardio – 60 minutes- 6 weeks- Starts Thursday, June 16 at 3pm (may meet on Tuesdays as an alternative). This class uses various forms of equipment, with intervals of cardiovascular exercise. A core segment would include balance and Pilates exercises. It also includes some game-like activities, e.g. obstacle courses and partner activities to achieve a fun whole body work-out. Taught by Ellen Flaxman, MS, CPT, this class is designed to be fun as well as an effective way to improve fitness. This is an intermediate level class. Cost is $100 for the 6-week course. We will need a minimum of 4 participants; max 5. The cost for this 6-week class is $100 per participant.
Theme-based Yoga Classes – Two new classes- Sundays at 10am and Tuesdays at 3pm. 60 minutes each – 6 week session- Starts Sunday June 12 at 10am and Tuesday, June 14 at 3pm. Taught by Jenny Klein, who incorporates Ashtanga style with other types of yoga into a hatha or basic practice. Each class is based on a different mind-body theme, where the poses match the theme. Classes are suitable for the beginner, the intermediate and even the more advanced student who wants a back-to-basics practice. Jenny guides alignment and breath, but with the understanding that every person has to respect what his or her body can do on the mat on any given day. We will need a minimum of 4 participants; max 5. The cost for this 6-week class is $100 per participant.