Below is a link to our first attempt at recording an instructional video. Please realize it is not a professionally produced video. It shows some basic stretching techniques which you may find helpful. As we become more experienced at this kind of recording, our videos will look a bit more polished. We welcome feedback.

https://us02web.zoom.us/rec/share/YNMQoeyCw2zg84p32vTvH8b9a2dBXz4ivnY2XrupRFsfvblU36cTl38ujio57PBh.CqynMsbAx5qadJSX?startTime=1610819791000